Endurance

WEEK3 FONDATION DAY1

  • Cycling
  • 54mTime
  • 42Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid, time-tested approach, perfect for those long rides or recovering from harder efforts. It's the foundation you need to support your climbing and endurance goals without overdoing it.

williamduvet

Workout structure

  • 1 min @ 40% (40w) 85 rpm
  • 1 min @ 44% (44w) 85 rpm
  • 1 min @ 48% (48w) 85 rpm
  • 1 min @ 52% (52w) 85 rpm
  • 1 min @ 59% (59w) 85 rpm
  • 1 min @ 63% (63w) 85 rpm
  • 1 min @ 67% (67w) 85 rpm
  • 1 min @ 73% (73w) 85 rpm
  • 6 min @ 73% (73w) 95 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 2 min @ 73% (73w) 90 rpm
  • 2 min @ 73% (73w) 95 rpm
  • 2 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 3X
    • 1 min @ 73% (73w) 90 rpm
    • 1 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 95 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 1 min @ 49% (49w) 85 rpm
  • 1 min @ 45% (45w) 85 rpm
  • 1 min @ 42% (42w) 85 rpm
  • 1 min @ 38% (38w) 85 rpm