week2 Day 1 - The Quick Fix

• Cycling
• 1h 32mTime
• 139Stress
• 0.95Intensity
• 136Popularity

About this workout

This VO2 max workout, featuring 2 sets of 5 minutes at 115% FTP, is designed to push your aerobic ceiling and enhance your capacity for those critical moments when the road steepens. Perfect for a day trainer session, it packs a powerful punch to supercharge your performance in group rides and time trials.

Workout structure

• 1:26 min @ 55% (55w)
• 1:26 min @ 63% (63w)
• 1:26 min @ 68% (68w)
• 1:26 min @ 73% (73w)
• 1:26 min @ 78% (78w)
• 1:26 min @ 83% (83w)
• 1:24 min @ 90% (90w)
• 6X
  • 1 min @ 115% (115w)
  • 1 min @ 100% (100w)
• 5 min @ 73% (73w)
• 5X
  • 2 min @ 100% (100w)
  • 30 sec @ 115% (115w)
• 5 min @ 73% (73w)
• 5X
  • 2 min @ 100% (100w)
  • 30 sec @ 115% (115w)
• 2X
  • 5 min @ 73% (73w)
  • 5 min @ 115% (115w)
• 5 min @ 73% (73w)
• 1:26 min @ 90% (90w)
• 1:26 min @ 83% (83w)
• 1:26 min @ 78% (78w)
• 1:26 min @ 73% (73w)
• 1:26 min @ 68% (68w)
• 1:26 min @ 63% (63w)
• 1:24 min @ 55% (55w)