1.1 - Week1 - Training 1

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 151Popularity

About this workout

This threshold workout features four challenging 6-minute intervals at 100% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It's essential training for building your functional threshold power (FTP) and boosting your endurance for those tough race kicks.

Workout structure

• 4 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 75% (75w)
• 4X
  • 6 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
• 6 min @ 75% (75w)