week prep.

• Cycling
• 2h 37mTime
• 121Stress
• 0.68Intensity
• 30Popularity

About this workout

This threshold workout focuses on sustaining power at 82.3% FTP, ideal for building your endurance for weekly group rides and time trials. It's a solid way to prepare your legs for those moments when you need to dig deep and hold your pace against the competition.

Workout structure

• 20 min @ 48% (48w)
• 20 min @ 70% (70w)
• 5 min @ 85% (85w)
• 5 min @ 54% (54w)
• 4X
  • 1 min @ 101% (101w)
  • Rest 1 min @ 48% (48w)
• 2X
  • 10 min @ 54% (54w)
  • 20 min @ 70% (70w)
  • 5 min @ 82% (82w)
  • 2 min @ 101% (101w)
• 10 min @ 54% (54w)
• 15 min @ 48% (48w)