VO2Max

Week 8 - Day 6 - FTP Test

  • Cycling
  • 45mTime
  • 75Stress
  • 1.00Intensity
  • 155Popularity

About this workout

This steady VO2 max session is designed to push your limits and help define your FTP, making it a perfect fit for those looking to excel in ramp tests or the Kolie Moore FTP test. It's a challenging workout that builds your aerobic ceiling, giving you the edge you need for climbs and fast finishes.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 20 sec @ 90% (90w) 85 rpm
  • 20 sec @ 110% (110w) 85 rpm
  • 20 sec @ 120% (120w) 85 rpm
  • 3 min @ 60% (60w)
  • 3 min @ 110% (110w) 85 rpm
  • 2 min @ 120% (120w) 85 rpm
  • 6 min @ 55% (55w) 85 rpm
  • 20 min @ 112% (112w) 85 rpm
  • 2:30 min @ 90% (90w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm