Week 7 - Day 6 - ENDURANCE & VO² 6 x 3

• Cycling
• 3h 40mTime
• 246Stress
• 0.82Intensity
• 185Popularity

About this workout

This workout features 6 x 3-minute intervals at 120% FTP, pushing your VO2 max to expand your aerobic ceiling and prepare you for when the road kicks up. It's a solid addition for those mid-week sessions that demand both endurance and a punch, ideal for competitive group rides or when tackling tough climbs.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 81 min @ 75% (75w) 85 rpm
• 6X
  • 3 min @ 120% (120w) 85 rpm
  • 5 min @ 75% (75w) 85 rpm
• 81 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm