Tempo

Week 7 - Day 4 - SST 2 x 30/5 & TEMPO 1 x 45

  • Cycling
  • 2h 10mTime
  • 160Stress
  • 0.86Intensity
  • 310Popularity

About this workout

This workout features a solid backbone of 2 x 30 minutes at 90% FTP, perfect for building your sustainable pace on group rides and time trials, with brief recoveries to keep you sharp. It's a classic blend of sweet spot and tempo work that offers a high training return without overdoing it, ideal for mid-week endurance boosting.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2X
    • 30 min @ 90% (90w) 85 rpm
    • 5 min @ 75% (75w) 85 rpm
  • 5 min @ 75% (75w) 85 rpm
  • 45 min @ 85% (85w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm