Week 7 - Day 3 - VO² 6 x 3/3 & 4 x 2/4

• Cycling
• 1h 17mTime
• 120Stress
• 0.97Intensity
• 251Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at 120% FTP, designed to push your aerobic ceiling and build the explosive capacity needed for those hard climbs or race kicks. It's a powerful addition to your training arsenal, especially for those looking to boost their performance in group rides or time trials.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 6X
  • 3 min @ 120% (120w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 7 min @ 75% (75w) 85 rpm
• 4X
  • 2 min @ 120% (120w) 85 rpm
  • 4 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm