Week 7 - Day 2 - ENDURANCE & VO² 6 x 3/3

• Cycling
• 52mTime
• 86Stress
• 1.00Intensity
• 345Popularity

About this workout

This workout features 6 sets of 3 minutes at 120% FTP, designed to push your aerobic ceiling and sharpen your ability to sustain effort when the road gets steep. Incorporate this session into your training for those crucial moments in a race or a tough group ride, where having that extra punch makes all the difference.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 7X
  • 3 min @ 120% (120w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm