6.1 - Week 6 - Training 1

• Cycling
• 1h 2mTime
• 78Stress
• 0.87Intensity
• 105Popularity

About this workout

This workout features a challenging main set of 3 sets of 3 × 2 min at 95% FTP, perfect for raising your aerobic ceiling and pushing your limits. Ideal for building the capacity needed when the road kicks up or during those critical moments in a race, this session is a staple for anyone serious about their VO2 max training.

Workout structure

• 4 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 60% (60w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 6 min @ 60% (60w)
• 3X
  • Rest 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• Rest 6 min @ 60% (60w)
• 3X
  • Rest 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 3 min @ 60% (60w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)