Week 6 - Day 7 - ENDURANCE Ride

• Cycling
• 3h 50mTime
• 215Stress
• 0.75Intensity
• 175Popularity

About this workout

This steady endurance ride is a classic day trainer staple, perfect for building your aerobic engine over the long haul. It’s the bread-and-butter workout that prepares you for those challenging climbs and long-distance efforts, compounding your fitness week after week.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 220 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm