Week 6 - Day 6 - ENDURANCE & VO² 6 x 3/3

• Cycling
• 2h 45mTime
• 194Stress
• 0.84Intensity
• 175Popularity

About this workout

This workout features 6 sets of 3 minutes at a punishing 120% FTP, designed to push your aerobic ceiling while improving your capacity for those steep climbs. It’s perfect for building the stamina needed to power through those savage race kicks or hold your own in intense group rides.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 60 min @ 75% (75w) 85 rpm
• 6X
  • 3 min @ 120% (120w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 59 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm