Tempo

Week 6 - Day 4 - SST 1 x 60 & TEMPO 1 x 30

  • Cycling
  • 1h 50mTime
  • 136Stress
  • 0.86Intensity
  • 245Popularity

About this workout

This solid Tempo session is your bread-and-butter workout for building aerobic durability, perfect for mid-week efforts or steady group ride paces. With 110 minutes focused on staying just below threshold, it's an effective way to boost your endurance without overcooking yourself.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 60 min @ 90% (90w) 85 rpm
  • 10 min @ 75% (75w) 85 rpm
  • 30 min @ 85% (85w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm