Week 6 - Day 3 - FTP 2 x 15/10 & VO² 3 x 5/3

• Cycling
• 1h 24mTime
• 126Stress
• 0.95Intensity
• 245Popularity

About this workout

This workout combines 2 x 15 minutes at 100% FTP with short recoveries, pushing your aerobic ceiling while building the endurance you need for race kicks and breakaways. Perfect for mid-week intensity, it's a solid choice to prep for upcoming time trials or group rides where you need that extra punch.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2X
  • 15 min @ 100% (100w) 85 rpm
  • 10 min @ 75% (75w) 85 rpm
• 3X
  • 5 min @ 115% (115w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm