Week 6 - Day 2 - TT practice VO² 6 x 2/5

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 290Popularity

About this workout

Dive into this VO2 max workout featuring 6 x 2 minutes at 120% FTP, perfect for pushing your aerobic ceiling and giving you the capacity needed when the road kicks up. This session is ideal for honing your performance in time trials or high-intensity group rides, making it a time-trainer’s staple for race day readiness.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 7X
  • 2 min @ 120% (120w) 85 rpm
  • 5 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 3:30 min @ 60% (60w) 85 rpm