Anaerobic

Week 6 B

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features brutal 15-second sprints at 200% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for those looking to enhance their top-end punch for race day or when the pace kicks up in a group ride.

AtakVanBladzak

Workout structure

  • Warm-Up 2 min @ 40-75% (40-75w)
  • 2 min @ 75% (75w)
  • Cooldown 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 30 min @ 90% (90w)
  • 6 min @ 40% (40w)
  • 2X
    • 15 sec @ 200% (200w)
    • 5 min @ 40% (40w)
  • 15 sec @ 200% (200w)
  • 3:15 min @ 40% (40w)