Week 6 A

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 20Popularity

About this workout

This solid 60-minute tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for maintaining endurance. It's ideal for those long group rides where a steady pace keeps you in the mix without overcooking for the final push.

Workout structure

• Warm-Up 2 min @ 40-75% (40-75w)
• 2 min @ 75% (75w)
• Cooldown 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 40% (40w)
• 12 min @ 95% (95w)
• 4 min @ 40% (40w)
• 30 min @ 90% (90w)
• 4 min @ 40% (40w)