VO2Max

5.2 - Week 5 - Training 2

  • Cycling
  • 1h 30mTime
  • 110Stress
  • 0.86Intensity
  • 160Popularity

About this workout

This workout features two sets of 4 × 2 minutes at 120% FTP, designed to elevate your aerobic ceiling and boost your capacity for those tough moments on the road. Perfect for building the endurance needed for climbing or sustained efforts in time trials, this session is a key ingredient for anyone serious about improving their VO2 max.

agomezda

Workout structure

  • 5 min @ 60% (60w)
  • 45 sec @ 85% (85w)
  • 45 sec @ 95% (95w)
  • 45 sec @ 105% (105w)
  • 45 sec @ 115% (115w)
  • 5 min @ 70% (70w)
  • 4X
    • 2 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 4X
    • 2 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 25 min @ 80% (80w)
  • Rest 2 min @ 70% (70w)
  • 3 min @ 50% (50w)