5.1 - Week 5 - Training 1

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 190Popularity

About this workout

This VO2 max workout features classic 3 sets of 3 × 2 min intervals at 95% FTP, designed to push your aerobic ceiling and improve your capacity for those hard efforts when the road kicks up. Perfect for preparing for race kicks or when you need that extra punch on group rides.

Workout structure

• 4 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 60% (60w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 6 min @ 60% (60w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 6 min @ 60% (60w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 2 min @ 60% (60w)
• 5 min @ 80% (80w)
• 4 min @ 60% (60w)