Week 5 Tempo Intvls | 7 x 5/2 @85%

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 32Popularity

About this workout

This workout features 7 sets of 5 minutes at a steady 85% FTP, perfect for building aerobic durability and endurance without overcooking. It's a classic mid-week staple that keeps you strong for those long climbs and tough group rides.

Workout structure

• 15 min @ 55-70% (55-70w)
• 5 min @ 70% (70w)
• 7X
  • 5 min @ 85% (85w)
  • Rest 2 min @ 70% (70w)
• 21 min @ 66% (66w)