Tempo

Week 5 - Day 7 - ENDURANCE 1 x 60 ENDURANCE/TEMPO 1 x 120 with attacks 24 x :10/5, Stop & TEMPO 1 x 30 Home

  • Cycling
  • 3h 43mTime
  • 240Stress
  • 0.80Intensity
  • 240Popularity

About this workout

This endurance workout combines a solid base with tempo efforts and short attacks, perfect for building aerobic durability while preparing for those crucial race kicks. Ideal for mid-week training, it’s a classic setup to enhance your fitness without overcooking, ensuring you're ready for the demands of longer group rides or intense solo efforts.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 60 min @ 75% (75w) 85 rpm
  • 23X
    • 10 sec @ 140% (140w) 85 rpm
    • 5 min @ 80% (80w) 85 rpm
  • 30 min @ 85% (85w) 85 rpm
  • 2 min @ 65% (65w)
  • 2 min @ 59% (59w)
  • 2 min @ 55% (55w)
  • 2 min @ 51% (51w)
  • 2 min @ 45% (45w)