Anaerobic

Week 5 - Day 6 - ENDURANCE with NP Bursts 10 x 8/16

  • Cycling
  • 2h 55mTime
  • 169Stress
  • 0.76Intensity
  • 270Popularity

About this workout

This gnarly endurance workout features anaerobic bursts that will build your kick to close gaps and enhance your sprinting power, making it perfect for race day scenarios. It's a solid day trainer to boost your aerobic engine while keeping the legs sharp for those mid-week group rides.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 10X
    • 8 sec @ 200% (200w) 85 rpm
    • 16:22 min @ 75% (75w) 85 rpm
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 45% (45w)