Tempo

Week 5 - Day 4 - SST 2 x 20/5 & TEMPO 1 x 45

  • Cycling
  • 1h 50mTime
  • 132Stress
  • 0.85Intensity
  • 235Popularity

About this workout

This workout features a classic main set of 2 x 20 minutes at 90% FTP, perfect for building sustainable power for your weekly group rides or time trials. With an added tempo effort, it enhances your aerobic durability, making it an ideal mid-week staple that won't leave you wrecked for tomorrow's efforts.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2X
    • 20 min @ 90% (90w) 85 rpm
    • 5 min @ 75% (75w) 85 rpm
  • 5 min @ 75% (75w) 85 rpm
  • 45 min @ 85% (85w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm