Threshold

Week 5 - Day 3 - FTP 2 x 15/10 & VO² 2 x 5/3

  • Cycling
  • 1h 16mTime
  • 110Stress
  • 0.93Intensity
  • 240Popularity

About this workout

This session features a classic main set of 2 x 15 minutes at 100% FTP, pushing your sustainable power to the limit while enhancing your threshold capabilities. Perfect for those looking to sustain pace during weekend group rides or sharpen their TT performance, it's a solid workout to define your effort levels.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2X
    • 15 min @ 100% (100w) 85 rpm
    • 10 min @ 75% (75w) 85 rpm
  • 2X
    • 5 min @ 115% (115w) 85 rpm
    • 3 min @ 75% (75w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm