Threshold

Week 5 - Day 2 - TT Practice FTP 6 x 6/6

  • Cycling
  • 1h 22mTime
  • 114Stress
  • 0.91Intensity
  • 306Popularity

About this workout

This classic threshold workout features 6 minutes at 105% FTP, perfect for refining the pace you'll sustain during time trials and group rides. It’s a punishing session that builds your FTP while ensuring you're ready to tackle those intense race kicks or solo efforts.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 6X
    • 6 min @ 105% (105w) 85 rpm
    • 6 min @ 75% (75w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm