Week 5 Day 1

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter day trainer workout, designed to build your aerobic engine with a consistent 60 minutes of easy riding. Perfect for those mid-week rides when you want to stretch your legs and set a solid foundation for tougher sessions ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5X
  • 8 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50-40% (50-40w)