Anaerobic

Week 5 B

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 21Popularity

About this workout

This gnarly anaerobic workout focuses on short bursts of power with 15-second efforts at 200% FTP, perfect for building the kick needed to close gaps during hard group ride sprints or when launching a breakaway. It's a classic method to boost your raw sprinting power and lactate tolerance, ensuring you're ready for those final race kicks.

AtakVanBladzak

Workout structure

  • Warm-Up 2 min @ 40-75% (40-75w)
  • 2 min @ 75% (75w)
  • Cooldown 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 30 min @ 85% (85w)
  • 6 min @ 40% (40w)
  • 2X
    • 15 sec @ 200% (200w)
    • 5 min @ 40% (40w)
  • 15 sec @ 200% (200w)
  • 3:15 min @ 40% (40w)