WEEK 4 | Day 1 | REST & RECOVER

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 75Popularity

About this workout

Take it easy with this steady recovery session designed to clear out yesterday's efforts and prepare you for tomorrow's challenges. Perfect for a day trainer routine, this 30-minute ride keeps things cruisy while ensuring your legs feel fresh for the next workout.

Workout structure

• Warm Up 5 min @ 45% (45w)
• Active 20 min @ 55% (55w)
• Cool Down 5 min @ 45% (45w)