Week 4: Endurance

• Cycling
• 4h 0mTime
• 175Stress
• 0.66Intensity
• 26Popularity

About this workout

This steady tempo session is a mid-week staple designed to build your aerobic durability just below threshold. Perfect for those long rides or when you're stretching out climbs, it allows you to log serious miles without overcooking your legs.

Workout structure

• Free-ride 240 min @ 40-85% (40-85w) 80 rpm