Week 4, Day3

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 20Popularity

About this workout

This solid 70-minute tempo session builds aerobic durability just below threshold, perfect for those mid-week rides that stretch your endurance. Ideal for preparing for longer climbs or maintaining pace in group rides, this workout offers a reliable way to boost your fitness without overdoing it.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 min @ 65% (65w)
• 20 min @ 81% (81w)
• 10 min @ 75-25% (75-25w)