Week 4, Day1

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 20Popularity

About this workout

This savage anaerobic workout features two sets of 20 explosive 10-second efforts at 200% FTP, perfect for building the kick needed to close gaps or power through race kicks. Ideal for those looking to boost their raw sprinting power and lactate tolerance, it's a fierce addition to any mid-week training routine.

Workout structure

• 10 min @ 25-75% (25-75w)
• 20X
  • 10 sec @ 200% (200w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 20 sec @ 175% (175w)
  • 40 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 20X
  • 10 sec @ 200% (200w)
  • 20 sec @ 50% (50w)
• 10 min @ 75-25% (75-25w)