Endurance

Week 4 - Day 6 - ENDURANCE Ride

  • Cycling
  • 1h 55mTime
  • 105Stress
  • 0.74Intensity
  • 310Popularity

About this workout

This endurance ride is your bread-and-butter session, featuring a steady effort that builds your aerobic engine over 115 minutes. Ideal for those mid-week trainers day workouts, it's the essential base mileage that lays the foundation for stronger rides ahead.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 105 min @ 75% (75w) 85 rpm
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 45% (45w)