week -4 day 4

• Cycling
• 1h 33mTime
• 106Stress
• 0.83Intensity
• 212Popularity

About this workout

This threshold workout features 4 sets of 2 x 4-minute efforts at 94% FTP, perfect for honing the sustainable power you rely on during weekly group rides and time trials. It's a challenging yet essential day trainer session that builds your FTP while keeping you sharp for race day.

Workout structure

• 9 min @ 55-75% (55-75w)
• 3 min @ 40% (40w)
• 2X
  • 3:45 min @ 88-94% (88-94w)
  • 3:45 min @ 94-88% (94-88w)
• 5 min @ 40% (40w)
• 2X
  • 3:45 min @ 88-94% (88-94w)
  • 3:45 min @ 94-88% (94-88w)
• 5 min @ 40% (40w)
• 2X
  • 3:45 min @ 88-94% (88-94w)
  • 3:45 min @ 94-88% (94-88w)
• 5 min @ 40% (40w)
• 2X
  • 3:45 min @ 88-94% (88-94w)
  • 3:45 min @ 94-88% (94-88w)
• 6 min @ 40% (40w)