Week 4 Day 2

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 15Popularity

About this workout

This tempo workout is a classic choice for building aerobic durability, perfect for those mid-week training days when you want to stretch out the legs without overdoing it. With sustained efforts at 85% FTP, it's ideal for maintaining a solid pace on longer climbs or prepping for weekend group rides.

Workout structure

• 15 min @ 55-65% (55-65w)
• 3X
  • 8 min @ 75% (75w)
  • Rest 4 min @ 65% (65w)
• 22 min @ 65% (65w)
• 4X
  • 6 min @ 85% (85w)
  • Rest 2 min @ 65% (65w)
• 15 min @ 65% (65w)