Week 4 Day 2

• Cycling
• 58mTime
• 51Stress
• 0.73Intensity
• 15Popularity

About this workout

This tempo workout features 4 intervals of 3 minutes at 89% FTP, perfect for building aerobic durability and preparing for longer climbs. A great mid-week staple to keep your legs fresh and strong for group rides and weekend adventures.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 5 min @ 80-95% (80-95w)
  • 2 min @ 45-65% (45-65w)
• 4X
  • 3 min @ 89% (89w)
  • Rest 3 min @ 52% (52w)
• 10 min @ 65-40% (65-40w)