Week 4 Day 1

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 16Popularity

About this workout

This tempo workout features a solid main set of 4 × 5 minutes at 85% FTP, making it a classic mid-week staple to boost your aerobic durability and prepare for longer climbs. Perfect for trainers day, it balances intensity with recoveries, ensuring you're primed for group rides or racing efforts ahead.

Workout structure

• 15 min @ 55-65% (55-65w)
• 3X
  • 8 min @ 75% (75w)
  • Rest 4 min @ 65% (65w)
• 22 min @ 65% (65w)
• 4X
  • 5 min @ 85% (85w)
  • Rest 3 min @ 65% (65w)
• 15 min @ 65% (65w)