Week 4 A

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 21Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below your threshold. It's ideal for those long climbs or keeping your pace strong in the latter part of group rides, ensuring you stay fresh for the final kicks.

Workout structure

• Warm-Up 2 min @ 40-75% (40-75w)
• 2 min @ 75% (75w)
• Cooldown 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 40% (40w)
• 20 min @ 85% (85w)
• 6 min @ 40% (40w)
• 20 min @ 90% (90w)
• 4 min @ 40% (40w)