Threshold

Week 3B Tempo Intvls | 8 x 6/1 @100%

  • Cycling
  • 1h 20mTime
  • 118Stress
  • 0.94Intensity
  • 31Popularity

About this workout

This workout features 8 intervals of 6 minutes at 100% FTP, pushing your threshold power while allowing you to recover with 60-second breaks. Perfect for building the sustainable effort you need for weekly group rides and time trials, this classic threshold session will sharpen your performance without overcooking your legs.

theBIGsack

Workout structure

  • 15 min @ 75-90% (75-90w)
  • 5 min @ 90% (90w)
  • 8X
    • 6 min @ 100% (100w)
    • Rest 1 min @ 70% (70w)
  • 4 min @ 90% (90w)