Week 3 Workout 1

• Swimming
• 34mTime
• 6135Stress
• 10.33Intensity
• 50Popularity

About this workout

This tempo session features a solid main set of 16 intervals at 80% FTP, perfect for building sub-threshold endurance and stamina for those mid-week rides. It's a classic workout that keeps your legs fresh while prepping you for longer climbs and sustained efforts in group rides.

Workout structure

• 2 min @ 70% (70w)
• Rest 30 sec
• 2 min @ 75% (75w)
• Rest 1 min @ 100% (100w)
• 16X
  • 1 min @ 80% (80w)
  • Rest 30 sec
• 5 min @ 70% (70w)