Endurance

WEEK 3 | Day 4 | RPM FOCUS

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 60Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those mid-week rides or long days on the bike. Clock in 60 minutes of solid effort to improve your stamina and set the foundation for tougher workouts ahead.

noonehos

Workout structure

  • Warm Up 20 min @ 45% (45w)
  • 5X
    • Active 1 min @ 55% (55w) 100 rpm
    • Rest 30 sec @ 45% (45w)
  • Rest 2:30 min @ 45% (45w)
  • Active 1 min @ 75% (75w) 100-110 rpm
  • Rest 1 min @ 55% (55w)
  • Active 2 min @ 75% (75w) 100-110 rpm
  • Rest 1 min @ 55% (55w)
  • Active 3 min @ 75% (75w) 100-110 rpm
  • Rest 1 min @ 55% (55w)
  • Active 4 min @ 75% (75w) 100-110 rpm
  • Rest 1 min @ 55% (55w)
  • Active 5 min @ 75% (75w) 100-110 rpm
  • Rest 1 min @ 55% (55w)
  • Cool Down 10 min @ 45% (45w)