Anaerobic

Week 3 - Day 6 - ENDURANCE with NP Bursts

  • Cycling
  • 2h 55mTime
  • 168Stress
  • 0.76Intensity
  • 80Popularity

About this workout

This endurance ride features anaerobic bursts with 10-second efforts at 200% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for maintaining endurance while adding some punch for those mid-week group rides or race scenarios.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 10X
    • 8 sec @ 200% (200w) 85 rpm
    • 15:52 min @ 75% (75w) 85 rpm
  • 2 min @ 65% (65w)
  • 2 min @ 59% (59w)
  • 2 min @ 55% (55w)
  • 2 min @ 51% (51w)
  • 2 min @ 45% (45w)