anaerobic

Week 3 Day 6

  • Cycling
  • 1h 11mTime
  • 76Stress
  • 0.82Intensity
  • 305Popularity

About this workout

This brutal anaerobic workout with 10 x 10-second efforts at 150% FTP will sharpen your raw sprinting power and lactate tolerance, perfect for nailing those race kicks or closing gaps in a group ride. It's an ideal day trainer for building the top-end punch needed for competitive performance.

Johnny B

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 10X
    • 5 min @ 75% (75w)
    • 8 sec @ 150% (150w)
  • 5 min @ 40% (40w)