Week 3 - Day 5 - ACTIVE RECOVERY

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 285Popularity

About this workout

This steady recovery session is the perfect way to turn the legs over and let yesterday's efforts clear out. Ideal for a day trainer, this 90-minute ride will keep you fresh and ready for tomorrow's workouts without overdoing it.

Workout structure

• 90 min @ 55% (55w) 85 rpm