Tempo

Week 3 - Day 4 - SST 3 x 10/5 & TEMPO 1 x 45

  • Cycling
  • 2h 25mTime
  • 174Stress
  • 0.85Intensity
  • 250Popularity

About this workout

This workout features a solid main set of 3 x 20 minutes at 90% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. Ideal for mid-week training, it sets you up nicely for sustained efforts in group rides and helps stretch out those climbs.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 3X
    • 20 min @ 90% (90w) 85 rpm
    • 10 min @ 75% (75w) 85 rpm
  • 45 min @ 85% (85w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm