Week 3 - Day 3 - FTP 3 x 10/10 & VO² 3 x 5/3

• Cycling
• 1h 34mTime
• 141Stress
• 0.95Intensity
• 576Popularity

About this workout

This workout combines 3 x 10-minute intervals at 100% FTP with short recoveries, pushing your aerobic ceiling and developing your capacity for when the road gets steep. Perfect for sharpening your performance ahead of group rides or time trials, this session is a solid addition to your training arsenal.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 3X
  • 10 min @ 100% (100w) 85 rpm
  • 10 min @ 75% (75w) 85 rpm
• 3X
  • 5 min @ 120% (120w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w)
• 2:30 min @ 60% (60w)