Week 3 Day 3

• Cycling
• 47mTime
• 48Stress
• 0.78Intensity
• 250Popularity

About this workout

This workout features a solid main set of 5 intervals at 100% FTP, perfect for building aerobic durability while pushing the limits of your endurance. It's a fantastic mid-week staple that prepares you for those long climbs or tough group rides without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 100% (100w)
• 10 min @ 90% (90w)
• 2 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 40% (40w)