Week 3 - Day 2 - VO² 6 x 3/3 & 4 x 2/4

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 412Popularity

About this workout

This VO2 max workout packs a punch with 6 intervals of high-intensity efforts designed to boost your aerobic ceiling and get your lungs working hard. Perfect for tackling steep climbs or pushing your limits in group rides, this session will leave you primed for peak performance when every second counts.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 3X
  • 3 min @ 120% (120w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 7 min @ 75% (75w) 85 rpm
• 4X
  • 2 min @ 120% (120w) 85 rpm
  • 4 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 3:30 min @ 60% (60w) 85 rpm