Week 3 Day 1

• Cycling
• 35mTime
• 37Stress
• 0.80Intensity
• 195Popularity

About this workout

This VO2 max workout features 6 sets of 2-minute efforts at 90% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race-day surges. Ideal for your mid-week training regimen, it offers a solid punch to elevate your performance without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 115% (115w)
• 5 min @ 40% (40w)