Tempo

Week 3 A

  • Cycling
  • 1hTime
  • 68Stress
  • 0.83Intensity
  • 21Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple to keep you strong on those long climbs. Aim for a consistent effort to help sustain the pace on group rides and prepare for race day.

AtakVanBladzak

Workout structure

  • Warm-Up 2 min @ 40-75% (40-75w)
  • 2 min @ 75% (75w)
  • Cooldown 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 15 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 15 min @ 95% (95w)
  • 4 min @ 40% (40w)