Week 3-4 Day 2

• Cycling
• 47mTime
• 37Stress
• 0.69Intensity
• 16Popularity

About this workout

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 4 min @ 80% (80w)
  • Rest 3 min @ 55% (55w)
• 2 min @ 50% (50w)